Smart grocery planning

Plan meals around your budget, not the other way around.

Preferred recipe styles

Meals to plan

Cooking days

School lunches

Family preferences

Add members to retain individual restrictions, dislikes and age group.

Kitchen equipment

Meal rotation: 45-day repeat protection by default; favorites may repeat sooner.
Calendar Meal Plan

Meals by calendar date

Two-Way Calendar Sync

MealShopper changes update your connected calendar, and edits to linked meal events in that calendar flow back into MealShopper. Smart/family calendars that sync through Google or Microsoft participate through that connection.

No external calendar connected yet. MealShopper’s internal calendar remains fully functional.
9/14/2026 – 9/20/2026
Mon, Sep 14
Tue, Sep 15
Wed, Sep 16
Thu, Sep 17
Fri, Sep 18
Sat, Sep 19
Sun, Sep 20
Plans are attached to exact dates. Generating a plan leaves meals as planned. Inventory is deducted only after you explicitly choose Mark Cooked and confirm. Click any meal name or View Recipe to see ingredients, prep/cook time and instructions.
Inventory

Scan Pantry, Refrigerator & Freezer

Scan section-by-section. Each accepted scan adds to your existing inventory; it does not replace prior scans.

🥫 Pantry

Move slowly, pause on labels, then review everything found. Repeat scans for additional shelves or areas.

🧊 Refrigerator

Move slowly, pause on labels, then review everything found. Repeat scans for additional shelves or areas.

❄️ Freezer

Move slowly, pause on labels, then review everything found. Repeat scans for additional shelves or areas.

Receipt Scan
Scan a grocery receipt to update inventory and build local price history for the exact store/store area.

Current Inventory

Spices, Seasonings & Staples

Presence-based so MealShopper does not tell you to buy cumin every time a recipe uses it.

Salt
Black pepper
Garlic powder
Onion powder
Paprika
Cumin
Chili powder
Italian seasoning
Cooking oil
Olive oil
Vinegar
Ketchup
Mustard
Soy sauce
Flour
Sugar
Baking powder
Recipe Library

Built-in + Your Imported Recipes

360
available ideas

Search the launch library or add your own recipe by camera/photo, file image, copy/paste, or webpage URL. Imported recipes are normalized into MealShopper IQ's first-time-cook format and stored in your account.

360 launch ideas + 0 saved recipes
Chicken and NoodlesAmish / TraditionalMealShopper IQ original
Beef and NoodlesAmish / TraditionalMealShopper IQ original
Pennsylvania Dutch Pot RoastAmish / TraditionalMealShopper IQ original
Amish Chicken Corn SoupAmish / TraditionalMealShopper IQ original
Ham Pot PieAmish / TraditionalMealShopper IQ original
Brown Butter NoodlesAmish / TraditionalMealShopper IQ original
Chicken Pot PieAmish / TraditionalMealShopper IQ original
Sausage Gravy and BiscuitsAmish / TraditionalMealShopper IQ original
Shoofly-Inspired Breakfast OatsAmish / TraditionalMealShopper IQ original
Homestyle MeatloafAmish / TraditionalMealShopper IQ original
Creamed Chicken over BiscuitsAmish / TraditionalMealShopper IQ original
Baked Macaroni and CheeseAmish / TraditionalMealShopper IQ original
Apple DumplingsAmish / TraditionalMealShopper IQ original
Cinnamon Breakfast BreadAmish / TraditionalMealShopper IQ original
Garden Vegetable SoupAmish / TraditionalMealShopper IQ original
Roast Chicken with Root VegetablesAmish / TraditionalMealShopper IQ original
Scalloped Potatoes and HamAmish / TraditionalMealShopper IQ original
Country Green BeansAmish / TraditionalMealShopper IQ original
Chicken and DumplingsAmish / TraditionalMealShopper IQ original
Beef Vegetable StewAmish / TraditionalMealShopper IQ original
Lemon Herb Chicken Quinoa BowlsWhole-Food / HolisticMealShopper IQ original
Salmon with Roasted VegetablesWhole-Food / HolisticMealShopper IQ original
Lentil Sweet Potato StewWhole-Food / HolisticMealShopper IQ original
Turkey and Avocado Lettuce WrapsWhole-Food / HolisticMealShopper IQ original
Greek Chicken Grain BowlsWhole-Food / HolisticMealShopper IQ original
Vegetable FrittataWhole-Food / HolisticMealShopper IQ original
Overnight Oats with BerriesWhole-Food / HolisticMealShopper IQ original
Chickpea Cucumber SaladWhole-Food / HolisticMealShopper IQ original
Brown Rice Burrito BowlsWhole-Food / HolisticMealShopper IQ original
Baked Cod with GreensWhole-Food / HolisticMealShopper IQ original
Chicken Vegetable SoupWhole-Food / HolisticMealShopper IQ original
Quinoa Stuffed PeppersWhole-Food / HolisticMealShopper IQ original
Black Bean Sweet Potato TacosWhole-Food / HolisticMealShopper IQ original
Apple Walnut OatmealWhole-Food / HolisticMealShopper IQ original
Mediterranean Lentil BowlsWhole-Food / HolisticMealShopper IQ original
Turkey Zucchini MeatballsWhole-Food / HolisticMealShopper IQ original
Roasted Vegetable Farro BowlsWhole-Food / HolisticMealShopper IQ original
Herbed White Bean SoupWhole-Food / HolisticMealShopper IQ original
Greek Yogurt Chicken SaladWhole-Food / HolisticMealShopper IQ original
Berry Spinach Smoothie BowlWhole-Food / HolisticMealShopper IQ original
Skillet Chicken with Summer SquashFarm-to-TableMealShopper IQ original
Tomato Basil PastaFarm-to-TableMealShopper IQ original
Roasted Beet and Goat Cheese SaladFarm-to-TableMealShopper IQ original
Corn and Zucchini FrittersFarm-to-TableMealShopper IQ original
Herb Roasted Pork TenderloinFarm-to-TableMealShopper IQ original
Fresh Tomato ShakshukaFarm-to-TableMealShopper IQ original
Peach and Chicken SaladFarm-to-TableMealShopper IQ original
Garden Vegetable FrittataFarm-to-TableMealShopper IQ original
Green Bean Potato SaladFarm-to-TableMealShopper IQ original
Fresh Corn ChowderFarm-to-TableMealShopper IQ original
Roasted Carrot SoupFarm-to-TableMealShopper IQ original
Rustic RatatouilleFarm-to-TableMealShopper IQ original
Herbed Tomato TartFarm-to-TableMealShopper IQ original
Apple Cider Pork ChopsFarm-to-TableMealShopper IQ original
Berry Baked OatmealFarm-to-TableMealShopper IQ original
Butternut Squash RisottoFarm-to-TableMealShopper IQ original
Farmhouse Chicken SaladFarm-to-TableMealShopper IQ original
Fresh Herb Turkey BurgersFarm-to-TableMealShopper IQ original
Roasted Cauliflower SteaksFarm-to-TableMealShopper IQ original
Seasonal Vegetable Pasta PrimaveraFarm-to-TableMealShopper IQ original
Homemade Chicken AlfredoFrom-ScratchMealShopper IQ original
Scratch Marinara SpaghettiFrom-ScratchMealShopper IQ original
Homemade Chicken Pot PieFrom-ScratchMealShopper IQ original
Scratch Beef EnchiladasFrom-ScratchMealShopper IQ original
Homemade Pizza Dough and PizzaFrom-ScratchMealShopper IQ original
Chicken Noodle Soup from ScratchFrom-ScratchMealShopper IQ original
Scratch Buttermilk BiscuitsFrom-ScratchMealShopper IQ original
Homemade Taco Seasoning Beef TacosFrom-ScratchMealShopper IQ original
Scratch PancakesFrom-ScratchMealShopper IQ original
Homemade WafflesFrom-ScratchMealShopper IQ original
Scratch Macaroni and CheeseFrom-ScratchMealShopper IQ original
Homemade Tomato SoupFrom-ScratchMealShopper IQ original
Scratch Meatballs and SauceFrom-ScratchMealShopper IQ original
Homemade Chicken Stock SoupFrom-ScratchMealShopper IQ original
Scratch Cornbread ChiliFrom-ScratchMealShopper IQ original
Homemade Sloppy JoesFrom-ScratchMealShopper IQ original
Scratch Shepherd’s PieFrom-ScratchMealShopper IQ original
Homemade LasagnaFrom-ScratchMealShopper IQ original
Scratch Breakfast BurritosFrom-ScratchMealShopper IQ original
Homemade Vegetable SoupFrom-ScratchMealShopper IQ original
Sheet Pan Chicken and VegetablesMinimal-ProcessedMealShopper IQ original
Grilled Steak and Sweet PotatoesMinimal-ProcessedMealShopper IQ original
Baked Salmon and BroccoliMinimal-ProcessedMealShopper IQ original
Turkey Stuffed PeppersMinimal-ProcessedMealShopper IQ original
Egg and Vegetable ScrambleMinimal-ProcessedMealShopper IQ original
Chicken Avocado BowlsMinimal-ProcessedMealShopper IQ original
Beef and Vegetable Stir FryMinimal-ProcessedMealShopper IQ original
Pork Tenderloin with ApplesMinimal-ProcessedMealShopper IQ original
Lentil Vegetable SoupMinimal-ProcessedMealShopper IQ original
Greek Yogurt Berry ParfaitMinimal-ProcessedMealShopper IQ original
Chicken Lettuce CupsMinimal-ProcessedMealShopper IQ original
Roasted Chickpea Grain BowlsMinimal-ProcessedMealShopper IQ original
Shrimp and Vegetable SkilletMinimal-ProcessedMealShopper IQ original
Turkey Sweet Potato HashMinimal-ProcessedMealShopper IQ original
Tuna Avocado SaladMinimal-ProcessedMealShopper IQ original
Chicken and Brown Rice SoupMinimal-ProcessedMealShopper IQ original
Vegetable Egg MuffinsMinimal-ProcessedMealShopper IQ original
Steak Fajita BowlsMinimal-ProcessedMealShopper IQ original
Baked Cod and AsparagusMinimal-ProcessedMealShopper IQ original
Black Bean Quinoa BowlsMinimal-ProcessedMealShopper IQ original
Bean and Cheese BurritosBudgetMealShopper IQ original
Chicken Drumsticks with RiceBudgetMealShopper IQ original
One-Pot Sausage PastaBudgetMealShopper IQ original
Lentil ChiliBudgetMealShopper IQ original
Tuna Pasta BakeBudgetMealShopper IQ original
Egg Fried RiceBudgetMealShopper IQ original
Black Bean TacosBudgetMealShopper IQ original
Chicken Thigh Sheet Pan DinnerBudgetMealShopper IQ original
Baked Potato BarBudgetMealShopper IQ original
Budget Beef and Bean ChiliBudgetMealShopper IQ original
Pasta e FagioliBudgetMealShopper IQ original
Chicken and Rice CasseroleBudgetMealShopper IQ original
Vegetable QuesadillasBudgetMealShopper IQ original
Sloppy JoesBudgetMealShopper IQ original
Sausage and Potato SkilletBudgetMealShopper IQ original
Tomato Basil Grilled CheeseBudgetMealShopper IQ original
Bean and Rice BowlsBudgetMealShopper IQ original
Breakfast-for-Dinner Pancakes and EggsBudgetMealShopper IQ original
Chicken Noodle CasseroleBudgetMealShopper IQ original
Loaded Baked Sweet PotatoesBudgetMealShopper IQ original
Add a Recipe

Scan, Upload, Paste or Import from Web


Owner / Admin

Performance Dashboard

Owner/admin access required.
Cook One Meal

One Meal Planner is inactive

Activate it only when you want to plan a one-off meal outside the weekly/monthly planner. While inactive, it contributes nothing to Shopping.

Cook One Meal

Meal for X People

Select all equipment available. The recipe may use more than one appliance.

When I accept this meal

The meal does not affect Shopping until you accept it.


One Meal Planner is inactive

Click Activate One Meal above to begin. While inactive, this planner contributes nothing to Shopping.

Party & Event Planner

Event Planner is inactive

Activate it only when you are planning a game, tournament, party, school event or other gathering. While inactive, it contributes nothing to Shopping.

Party & Event Planner

Build an event plan

Select all equipment available. The plan may use several appliances.
Enter the venue ZIP to display nearby grocery stores on a map.

When I accept this menu

Separate keeps the event independent. Add to Active combines the accepted event quantities with your current weekly/monthly shopping list.

Share with a Group

When this menu is accepted, MealShopper creates assignable dishes for the selected group. People can open their invitation, accept or decline, propose an alternate dish, and message the group.

Beverages

Choose one or more beverages so quantities and estimated cost are included in the event shopping plan.

Zero means that meal or snack period is excluded completely. The event does not affect Shopping until you accept a generated menu.

Event Planner is inactive

Click Activate Event Planner above to begin. While inactive, this planner contributes nothing to Shopping.

Groups & Shared Menus

Create a saved or one-time group

People & Invitations

Select a group to manage invitations.

Shopping

Shopping Lists

No active shopping list yet. The weekly meal planner is the default shopping source. Single meals and events appear here only after you explicitly generate them.

No active shopping list

Premium

3-day full Premium trial. Premium is ad-free.

Monthly — $5.99 Annual — $65.88